It doesn’t feel lucky when you can’t find any clothes in your wardrobe that fit, or you hop on the scale to discover you’ve gained a pound. But you are. Because the cure is THAT good. The cure (which is a mind hack), that gets you out of having to

Can I tell you why, when faced with a choice between soup or a sandwich and packet of crisps, you choose the sandwich, every time, despite wanting to lose weight? It’s because you experience thoughts and feelings urging you to do that. You feel a genuine longing for the sandwich

Nothing could have prepared for the speed at which I lost all the troublesome weight that had hounded me for years. Years, I tell you. It wasn’t a diet, it wasn’t counting calories or points or peas on my plate. It happened automatically and I now realise, inevitably, once I’d

Can I let you in on a secret? Losing weight successfully – emphasis on successfully – does not require physical effort, it requires mental effort. Because it’s a new way of seeing that’ll do it, not a new way of doing – like a new diet or gym class. Quick

I’m going to unhook you from food, right now, as you’re reading this. It’ll be automatic.  You can’t not become unhooked from food once you understand that you’re not having a physical experience when you eat because there’s no such thing. You’re having a psychological experience because all experience is

Our egos like to tell us we’re a heap of ****, so when someone is rude to us we tend to internalise the insult and get angry and all self-richeous and “how dare they” about it. Usually privately though because who wants to cause a scene and / or prolong

I was a bit of a heffer growing up. Not massively so, but enough that I couldn’t wear the strappy vest tops that all my friends were wearing and instead had to wear clothes that “flattered” – yawn. Who wants to be 14 and thinking that way? I kind of

Everything we think about how to achieve weight loss is wrong. Like setting out to control our calorie intake, cutting out whole food groups and wagging our fingers at sugar – all bollocks. And all that time we spend time seeking out lighter versions of our favourite dishes, like cloud

(AKA the most important mind hack ever). Let me tell you something. You’re far too tolerant of your own bullshit. But that’s OK because that can change. The power is in you to ignore it. All it takes is a simple change of mind each time a glob of your

There’s something I’ve noticed when I wake up in the morning. I can tell, instantly, whether or not my day is going to be satisfying and productive or kind of blah. It comes down to whether, on opening my eyes, my mind immediately kicks into gear. If I wake up