I have for you today irrefutable proof that English food is not “fucking disgusting”, but actually a delightful romp for all the senses.   If English food was so terrible, then how could we have come up with bubble & motherlovin’ squeak? Exactly.  I’ve got you there.  What’s not to love

Shall I tell you who should get the award for the most annoying people on the planet?  I mean more annoying than the people who sleep outside the Apple store to get their hands on the newest iPhone?  More annoying even than the people who punch each other over old

I’ve something to reveal to you.  If you go into a panic because it’s close to supper time and you aren’t yet hungry because you ate a bit more than you meant to at lunch (or picked at your kids’ leftovers at tea-time), then you are a compulsive eater. See,

Ugh you know what weight loss isn’t?  A journey.  Or an adventure.   Leaping off the Golden Gate Bridge attached to a bungee cord is adventurous, taking a break from mayonnaise, is not.  And so no, I don’t want to join you on your weight loss journey, even my own was

There’s an undeniable truth about weight-loss and it’s this….. We get fat when we eat too much.  I wish I could offer you some solace like, it’s s’okay you can still eat as much as you like and lose weight.  You can still pop tart through breakfast, milkshake it up

Weight Watchers is going to keep you battling against food your entire life. At best, and this is a BEST case scenario, it’s going to see you into maintenance mode where you have to count and restrict and measure your food FOREVER, while making endless deals with yourself over whether

There are a few things in life you can’t get away from … people making racist remarks in front of you, assuming you’ll be in agreement with them… knickers that have lost all shape and elastication… and hunger. Hunger, however, is our friend, and not something we need to run

The best way to ensure you stay fat and miserable forever is to refuse to accept that thoughts create feelings. Thoughts DO create feelings. YOUR thoughts create YOUR feelings. Your feelings come from your thoughts. You can’t have a feeling – good or bad – outside the vehicle of thought.

I need to make you aware of something but I don’t want you to get all depressed and shouty and weepy, because actually, it’s a hugely positive thing and it’s only at first – like maybe a few weeks of being the new you – that you won’t be able

So the other day skipper puts the milk into the larder instead of back in the fridge, so it goes off – because without refrigeration milk lasts approximately 39 minutes in the tropics before curdling. Anyway, this annoys me because I don’t like chucking food away, especially now I’m actually