You mean to tell me you have access to a gym and parks in which you can run / skip / throw frisbees for your dog, and you DON’T USE THEM?? You know what I have? A space barely big enough to fully extend in and a humidity level of

Word on the street is broccoli is full of vitamin K which is like, THE vitamin to trip up covid-19, apparently. Fuck knows if it’s true, but yesterday I rush out to buy some anyway, the words “better safe than sorry” ringing in my ear hair. So now I have

What do you do? ANSWER: You panic, cry, beat yourself up, tell yourself you’re a total fucking loser, a giant turd of a person, pinch yourself hard enough so it leaves a mark and then punch a wall. OR You go woopsie daisy, give yourself a shake off, take a

There’s a load of talk about thought around these parts – and with good reason. Thought is the tool we use to create our individual realities, moment by moment. WHETHER WE REALISE IT OR NOT. This is not up for discussion. It’s a statement of fact. What you think, or

There’s nothing glorious about a painful bubble of fart building up inside your abdomen. A bubble that ends in only one of two ways – either seeping out of you in a controlled manner (for God forbid there should be follow through) and quietly stinking out the room you’re in,

There’s something that you need to know about discomfort that is going to change the way you feel and experience it. Today I’m going to toss you a ladder so you can climb our into a new reality where discomfort is no longer something you particularly care about, mkay? What

You know what you’re always going to be surrounded by, in this world?  Free food.   It’s everywhere. It’s in the supermarket as little free samples of cheese, it’s in other people’s homes as snacks and nibbles, it’s in offices as birthday cake or it’s in 2 for 1 deals when

You want them, you crave them – they’re right there on the counter, and what’s more they’re already open. All it would take is one small step and your hand would be in that packet, teasing out one of the finer specimens – one of the ones that’s a bit

Real talk: there are probably large portions of the day when you want to eat. Like the time after supper but before bed, anyone? Don’t tell me you’re not hot-footing it into the kitchen to grab some cornflakes. That’s right, buster, I know your dirty little secret. And I know

Human beings don’t need that much food to be healthy. Despite having never met you, I bet you could get by on half of what you’re eating now and thrive. Because, well, most of us could. Look around. You see many skinny people around? No, me neither. You know the