I can cure you of your eating woes on the spot.

I can’t make you thin on the spot, but I can make you indifferent towards food on the spot and then it’s only a matter of time before you’re thin.

The problem is contained within your mind, see. You experience that longing to eat and you feel powerless to resist it. What I do is repeatedly punch you in the face until you accept you’re not powerless to resist it – because what you are up against is thought. Lowly thought.

There’s no thought in the world that you are not able to observe rather than get taken off by until you’re up to your crotch in Ben & Jerry’s.

Not one. None. Zero. No matter how much the thought feels like an urge, a compulsion, a serious desire for ice-cream.

Thoughts are not stronger than you, the observer of thought. You, the awareness you have thoughts. For this is who you truly are, fuck what it says on your name badge

You get to choose what thoughts you’re going to believe and allow to fold themselves into your reality because you are judge, jury and executioner of your thinking.

So accept your power and start to wield it. Notice the longing, recognise it can’t make you reach for a spoon or take a bite of anything.

Reach for the feelings of relief, power, gratitude and freedom that this realisation brings and then email me to tell me you’re now a badass and I cured you, as promised, on the spot.