I’m going to unhook you from food, right now, as you’re reading this. It’ll be automatic.
You can’t not become unhooked from food once you understand that you’re not having a physical experience when you eat because there’s no such thing. You’re having a psychological experience because all experience is psychological in nature. Eating a pop tart is a psychological experience. You’re chewing on thought and your thought is informing your senses.
The physical world can’t push a physical experience onto you. You are, moment by moment, having a psychological experience of the world and that experience is coming from within you.
All you’ve got to do is realise this and the ties that are keeping you chained to food start to loosen. The speed at which you return to being a “normal” eater with a “normal” sized waist to match is determined by how deeply you see the invisible thought hooks that are keeping you clinging to food.
Because the more clearly you see them the easier it is to drop them. Losing weight doesn’t require behavioural effort, but mental effort. Only mental laziness stops us being able to drop a thought. It’s a terrible affliction that affects most of the human race. It’s not our fault – we’re just not aware that dropping a thought…
- restores our mental well-being
- is our superpower
- stops us engaging in harmful habits and addictions
- is fucking easy
The offensively simple reason why you’re hovering 1 to 3 stone over where you want to be on the scale? You can’t drop a thought.
How do you drop them? First you see them.
How do you see them? You just need to know they’re there.